muscular endurance Dumbbell front raises, for shoulders?

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Last month I talked about the very important side raise which is critical in building big shoulders. Today we are going to talk about the front raise. Now, one would think that if the side raise is good for building big shoulders, the front raise would be too - right? Wrong! Its a great exercise but its not really for shoulders.

If you want to calculate how fast you can expect to gain muscle, use my Muscle Gain Calculator:
http://www.scoobysworkshop.com/Muscle...

muscular endurance Dumbbell front raises, for shoulders?
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